D 4 L | 09. 2018 | Ms. C Salt

Since some point after the wedding, my diet hasn't been strickly in Ketogenic.

I can say it's been more likely normal diet 'all you can eat' but I have tend to stay in low carb with avoiding sugar as much as I can. The good thing is that I don't scare of Fat anymore after the all experience. (To be honest, I never been scare of fat as I hate 'low fat' foods.)

And additionally I learn that fat is good and even better without carb existence.

So one of labels in my blog ' Ketogenig diet' won't be necessary and I have named it for 'Diet for Life'. I am sure I will try different type of diets to lose or maintain weight in the future. The blog is for recording my life so the stories will be about what I have eat.

OMG, it was super delicious 'water braised beef'.
It is all about flavour of beef so a quality beef is the most important.

Yes, it is Korean style food and it was tender and a full of flavour.

Apparently Mr. have never had this and he enjoyed it even if he doesn't like beef much.

Pressure steamed pork belly. I know I would have a mild allergy reaction but I love this.

I tried to get into Keto again and but some of ingredients for baking.
But baking isn't my thing and it is still in cupboard.

Fried Duck egg and halloumi cheese and Boiled broccoli

Failed sunny side up eggs and the recent-found-favourite co-op Frankfurt

Lunch on the wedding anniversary day
Mr. made seafood with cream sauce

Beef and mushroom soup

co-op Frankfurt, crispy bacon, fried halloumi and spinach cheese

Fried bacon and cabbage with avocado

Korean style Chinese inspired fried cabbage and pork in black bean sauce

Barbecued pork rib

Barbecued Rib-eye by Mr.

I was glad that my ketone level seems to stay stable in middle of September even my diet wasn't managed well. I guess my body has been adopted to use ketone for the energy source because it has been a couple of years I have tried to stay in ketosis a very hard.

In my experience, I prefer to be hybrid than stay in ketosis all the time.