January.
I have decided to keep up with Ketogenic diet but it will be more generous than before.
The carb restriction have been given some negative impact to me so I decided that I have to allow more generous to carb intake.
I am posting the menu which is keto friendly but in reality, I have had what I want to eat. I just have given more freedom to choose the menu.
Meat & Portray
Korean style twice cooked pork knuckle.
It takes 4-6 hours to make but it's worth it.
Pork knuckle leftover.
It is delicious both warm and cold.
Pork knuckle in Korean spicy sauce
Steamed pork belly
Spicy soup with steamed pork belly.
(Left-Spicy noodle with noodle for Mr.)
Roast rib of beef.
I have almost always over cooked the roast beef but it was beautifully cooked in this time!!!
Roast beef with cauliflower mash
Korean fried chicken wings in Sweet & Spicy sauce
(I use truvia for sweetness.)
Oven baked chicken wings with Mexican spices.
Vegetable stir fried with Bacon.
Seafood.
Prawn & squid cooked in butter with Chinese cabbage.
Pawn Korma + Big Tbs of Coconut oil.
Oven baked cod with vegetables.
Salad.
I eat subway salad sometimes when I need a quick lunch.
Mr. never like salad but he said 'subway salad is delicious.'.
So I prepared salad for Sunday brunch just like subway.
I have to admit it is definitely fresher than from subway salad but I guess it'd better to have it from Subway. It need too much attention and ingredient to prepare for one bowl of salad for one meal.
For Mr.
For me.
Cauliflower mash
It was a leftover from roasted beef dinner.
I like to have on its own with leaf salad for a very light lunch.
I made Korean-style potato salad use cauliflower mash instead of potato.
Korean potato salad is more likely American style potato salad.
It is definitely different what you know for potato salad.
( Korean call it 사라다 /'sarada/.)
etc.
I made baked cheese cake.
It was too delicious!!
It was waken up my desire of deserts that I have avoided to eat for a while.
Coconut oil fried sweet potato.
If you haven't tried it, you must tried it!!!
Home made Kimchi.
Birthday.
I had traditional 'Birthday soup' by Mr. on birthday morning.
I wanted Mexican Fajita for dinner so we cooked it together to celebrate my birthday.
The last day of the January 2018.
Mr.'s surprise pressie - 2 nights in Brighton for Birthday Girl.
