I still love my coffee with cream in the morning.
It gets even lovelier with local double cream from Blackheath farmer's market.
I bought bottle of milk in the dairy farm shop when I traveled West Sussex area. They didn't have double cream on the day so I just bought the unpasteurised fresh milk instead. The lady in the shop explained that a bit of cream will be risen soon so I can have some cream later of the day!
I tasted it even before I get the cream but I don't regret it!! It is a delicious!!! Definitely sweeter and creamier. I am not a milk drinker but I wish I can buy it in my local shop anytime.
19-08-2017
I am in ketosis.
I am in ketosis.
I remembered that we had a cool summer this year. So I enjoy drinking teas still in the summer time.
Avocado,tomato & mozzarella cheese salad
with olive oil + sheets of seaweeds.
Tomato, mozzarella cheese, black olives & rocket salad
It was first time to buy this beautiful leave which is called 'Red Salanova Lettuce'. It was lovely with own its own and also meat & fish as well.
Pork belly is my usual.
Tried yo eat more cabbage because it apparently helps acid reflex.
28-08-2017
Just the day before my family landed in London.
The important day was just about 10 days away so I kept my diet regime as much as possible to keep the shape.
I chose the menu that I could keep the ketosis as much as possible when we went out to eat.
I was strictly eating low carb High fat meal at home.
02-09-2017
The number was still good even if I had been naughty.
The number was still good even if I had been naughty.
But sometime after the wedding, I guess I thought the time like this never come bak so I enjoyed with time family without worrying the numbers on the machine.
18-09-2017
I thought I was out and I confirmed I was out of ketosis.
I thought I was out and I confirmed I was out of ketosis.
After I saw this, I just enjoyed myself with the time with family with restrictions. I don't regret it and I got back to ketosis soon after my family left London in middle of October.
