Sometimes, weekend without plans are a very preferable. I and K&L can have a lovely long walks. And I can make my Keto diet meal plans and prepare it for the following week.
Even if there are no plans, still there are many of things to do.
After a long and happy couple of hours of routine Skype chat with my mum and dad on Saturday morning, I started to make boiled eggs before going out for a walkie.
This will be my lunch or added in my meals or sometimes have it as snack.
7mins in the boiling water with some vinegar gives a beautiful soft boiled egg.
Korean seaweed soup in beef broth with boiled eggs.
It is a great meal for Ketogenic diet.
It's one of my favourite meals for me in the cold weather.
After peeled shells and put rest of the cooled soft boiled egg in the soy sauce mixture overnight. This is Japanese style of soy sauce egg called Shoyu Tamago. Korean style soy sauce eggs are hard boiled and you can have soy sauce soaked soft boiled eggs in Japanese way. Both are deliciou s and it depends how you prefer your soy sauce eggs like but I have to say Japanese on is a little bit more tricky.
I have prepared chicken wings marinated with spices for KFCW for Sunday lunch with Mr.
These wings were pre-deep fried and it'd heated in the oven on next day.
It was still crispy and delicious!
Yes, the secret ingredient is Lard like Sheldon's mummy said(from The Big Bang Theory).
After I have started Ketogenic diet, I've tried many brands of butter in supermarket, I have disappointed most of the time. So I have to go and buy a genuine butter directly from farms.
So, I have started to obsess to visit Blackheath market on every Sunday to buy a delicious butters.
Everything are fresh and very much local.
This beauties!
I bought Kalettes in the market, too.
I like both Brussels spouts and Kale so I love this!
