Controlling Hedonic Hunger


I have learned what my real hunger is, now. But it is a very hard I eat only I am hungry. Temptation is everywhere. The best way to get over this is that drinking water but sometimes it doesn't work. 




I drink cup of tea and eat coconut chucks. Most of time this fake hunger goes away. Pack of coconut chucks is difficult to find so I buy when I see it now.




I have tried pork crackling but it is definitely NO, NO for me. 
Tried one and wasted my £1.






My ultimate way to get over the fake hunger is a hot almond milk. And when I have a late lunch or early evening meal I skip my dinner and drink bulletproof almond milk.
I make my own almond milk because a commercial almond milk has  additives so personally, I avoid to buy it.






Making an almond milk is really easy.
It is my way to make an almond milk.

Soak 80g almond in 2 cup the water about 2 days.
Drain the water and blend almond with 2-3 cup of water. 
Strain with muslin cloth the blended mixture. 





Keep it in fridge and drink within 3 days. So I make my almond milk once in 3 days. 



#My Bulletproof Almond milk.

250ml of almond milk and 25g salted butter.
Put the milk and butter in the pan on medium heat.
Gently whisk the almond milk and butter until butter is fully melt.
(If you do this, the milk and butter won't be separated while you drink)
Leave  it 1 mins to boil or a little more until it is a slightly thicken.





Almond pulp is an extra ingredient that I get when I make the almond milk. 
I make K&L's treat with almond pulp or use it in my dessert. Recipe is coming soon.



#Almond Coconut Biscuit 








Almond pulp, sliced and chopped coconut meat 
and coconut oil (+ a little hot water)






The biscuits'd be cooled in the oven for extra crunch overnight.
These two doggies followed me around all evening and I had to explain again and again.:)

"It is in the oven and it will be done by tomorrow morning."





The morning and the most foggy morning in this winter so far...



It is done very well. Not crunch as much as I wanted but still a very nice biscuit. I know it is a tasty because I had it and I had 5! 
A very nutty! If a sweetener and some butter is added, it will be very a nice biscuit for human!





Do you want a cup of tea?