#White Flesh Sweet Potato
I love sweet potatoes.
But it has to be white flesh sweet potato with crumbly texture.
That's what I used to have and what I have thought that it's a good quality sweet potato.
I have never seen yellowy orange flesh sweet potato before I came in UK. First time I bought sweet potato in the supermarket, I was shocked. It was a very watery and almost tasteless.
Now I know it is called creamy and the flavour is brought up by adding salt.
It is funny isn't it? It must be weird to many of British if the sweet potato is crumbly with white fleshed.
The world is small but flavour is endless.
Anyway, Koreans love their sweet potato to be steamed, roasted or deep-fried. I love them all but I prefer steamed sweet potato the most.
I can buy white flesh sweet potatoes in supermarket when it is in season from couple of years ago. But the texture is still creamy and that isn't what I want. I can buy THE sweet potatoes in Asian supermarket but It is really really expensive. So I ended up to visit New Spitalfields market to buy a box of the sweet potatoes for my diet.
I have controlled my diet to lose weight for my special day in 2017. Sweet potato is a good source of carb that help to lose weight by not rise the sugar level rapidly in your blood. It means GI level is relatively low. It is almost half the potato when it is steamed or boiled.
However, the reason I choose to have a sweet potato is that because simply I love them.
I share the way I cook sweet potato for my treat. It definitely helps to endure the temptation of sweet things when you really really want especially before the periods. Losing weight is a really hard work but I believe you can achieve it if you control yourself.
#Coconut Oil fried sweet Potato
Slice about 1cm thick of Boiled or Steamed Sweet potatoes
Put the generous amount of coconut oil into hot pan so let be it melted and heated.
Place the sliced sweet potatoes into the pan with medium heat
Let it leave until it is brown in each side.
It takes about 10mins on each side.
You can leave longer if you want crispier texture.
It tastes like heaven. The smell's wonderful and taste also is great.
It actually fulfill the craving for all kind of sweetness.
It doesn't last long much once Mr. come home.
It just disappear instantly.
Yes, it is that good.
Try it whether you are in diet or not.
Another great things for this is that you can share with your dog.
K&L absolutely love this.
It actually fulfill the craving for all kind of sweetness.
It doesn't last long much once Mr. come home.
It just disappear instantly.
Yes, it is that good.
Try it whether you are in diet or not.
Another great things for this is that you can share with your dog.
K&L absolutely love this.
The most crispy ones for especially Kiki.
